We’ve come up with the one diet that makes people sick,” Pollan exclaimed on Thursday during his speech. Still, we have yet to reorganize the sustenance system our lives depend on.
With these concerns grew the concept, “Eat food, not too much, mostly plants,” the main philosophy in Pollan’s, “In Defense of Food: an Eater’s Manifesto.” These seven simple words work together to show consumers that purchasing and cooking does not have to be difficult, and in turn, people will discover that eating this way comes with great pleasure. Pollan offers steps along the way to help the consumer navigate the maze that is known as our modern supermarkets.
The first rule being, don’t eat anything your grandmother wouldn’t recognize. Another guideline to follow is, if something has more than five ingredients, it isn’t food. Or as Pollan said more bluntly on Thursday, “Don’t eat anything you see advertised on television.”
He stresses meals should be cooked and eaten at a table, in the company of a family member or friend. The issue with fast food is that “by definition, you’re meant to eat quickly and usually in isolation,” Pollan said in an exclusive interview. He encourages people to eat a home-cooked meal four to five nights a week.
Tuesday, September 29, 2009
How to fix our sustenance system
davidallentv Pollan uncovers agriculture's murky ethics http://bit.ly/UizUh