Saturday, January 3, 2009

Skier week 2

Here's my plan for this week - wish me luck! By day 6 I think I'll be spent (need to be ready for skiing next week, we have a storm coming ;)!

Day 1 Back and Biceps, abx
Day 2 Kenpo X
Day 3 Gym weights (my workout) and abx
Day 4 1/2 Yoga X/night ski
Day 5 CST, Abx
Day 6 P90 Plyo Legs
Day 7 Rest

In fact if we ski, I may modify this to include a rest day on skiing in place of CST or Yoga and push those back. Depending on next weekend that may affect P90 Plyo Legs also. It's as important at this point so close to my trip in 3 weeks to get comfortable on skis vs condition for skiing.

But this is a valid goal for week 2 workouts.

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