Monday, September 22, 2008

Advanced Bosu demo

Check out Lisa's Colorado Mountain Fitness posts - some great skiing-related tips.

This guy's doing ridiculous balance exercises. Seems like some of this stuff's training for the circus or something ;).

Bosu and Plyo (like Power 90 master plyo/legs) are two integral pieces of a skier workout. The balance and cardio capacity that result will have you ripping the slopes (and steep powder trails) in no time!

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