Skier workout results

Here's what I did for a workout last week:

Week 1

Day 1 Shoulders/arms and Ab ripper.

Day 2 Power 90 Plyo/Legs

Day 3 Core Synergistics

Day 4 Cardio-X

Day 5 rest

Day 6 Leg/core workout

Warmup!

circuit of next 3, 30 seconds rest in between
a Bosu squats w dumbbells 25, 30x2
b Bosu single leg hops 15x2,20
c overhand wide grip pullups 15,12,10

circuits of next 3, 30 seconds rest in between
d squat toe raise 135x10,185x9x2
e Dumbell press overhead/lunge 30x5,35x8x2 each leg
f reverse grip chinup 13, 13, 10

Break - 1 min

3 sets of next two
g leg press/toe raise 10Px9, 8P+50x10x2
h close grip pullups 14, 10, 10

i speed squats (15) left, then right, 10 more jumping
j alternating pullups 8 + 8 with chair - left shoulder sore!

k - Cooldown and stretch!

Day 7 Yoga X