Here are a few for reference I found:
This one has suggested activities with specific age ranges
Here's a popular one for 10 second counts and ages:
Friday, September 19, 2008
Heart rate zone charts
It's a common question - the answer depends on your goals for the exercise you are doing. Are you trying to burn fat? Increase your cardio capacity? Intervals? I'll address those in a future entry, but I thought it would be good to have some charts for reference that you can kind of glance at quickly.
Here are a few for reference I found:
This one has suggested activities with specific age ranges
Here's a popular one for 10 second counts and ages:
Here are a few for reference I found:
This one has suggested activities with specific age ranges
Here's a popular one for 10 second counts and ages:
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This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? For more log on
Personal Trainer- www.just4ufit.com
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